Compare with these Nuts, Which One has the Most Nutritious(II)

Pecans

Rich in zinc, help growth and development

Pecan is commonly known as Pecan in the country and is a good source of vitamin E. Studies have proven to prevent cognitive disorders, cancer, and heart disease. Pecan is rich in plant sterols and antioxidants that help prevent arteriosclerosis.SinoeastItaliano Pecan is also rich in vitamin B3, which is niacin. Insomnia and those who are not energetic can eat more. The data shows that the zinc content of pecans is very rich. Zinc is an essential element in children’s growth and development, which helps to improve appetite, helps skin health, and regulates body immunity.

Pine nuts

Weight loss master, the fairy in the nut

Pine nuts can effectively prevent high blood pressure, chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness. Moreover, the high vitamin K content of pine nuts is unique among nuts and contributes to the health of bones and arteries. SinoeastNederlands Pine nuts also have a lot of magnesium and potassium, which helps lower blood pressure and maintain heart health.

In addition, pine nuts can promote the body’s secretion of “cholecystokinin”, thereby suppressing appetite and achieving weight loss. Women who are overweight each day can eat 37% less per day by eating a pine nut before breakfast.

Pistachio

Friends of the heart, softening blood vessels

When the pistachio is ripe, the outer shell will naturally split, hence the name.Sinoeast한국어  Central Asian countries call it “smilingnut” – a smiling nut. For a long time, pistachios have been described as “friends of the heart.” Pistachios are rich in plant sterols, which prevent dyslipidemia and atherosclerosis, thereby reducing the risk of cardiovascular and cerebrovascular diseases. In addition, proper consumption of pistachios can promote metabolism, improve blood sugar levels, and help control weight.

Pistachios are a good source of vitamin B6, protein, potassium and thiamine. Research at the University of Pennsylvania has shown that eating pistachios helps control blood pressure levels.

Pumpkin seeds

Protect the prostate

American studies have found that eating 50 grams of pumpkin seeds a day is more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina and have antihypertensive effects. But also pay attention to not eating too much at one time, there have been reports of eating too much pumpkin seeds and causing dizziness.

Peanut

Protect cells and protect the heart

The University of Florida study found that peanuts are rich in antioxidants that protect cells, help prevent heart disease and cancer, while maintaining good blood sugar levels and helping prevent type 2 diabetes. Peanut’s vitamin E content is particularly high in nuts and is good for skin health.Sinoeastрусский

Cashew

Rich in iron and strong bones

Cashew nuts are rich in iron and are twice as much as beef, especially for vegetarians and pregnant women. Cashew nuts are also rich in magnesium, which helps maintain bone health. Cashew also contains calcium, vitamin B, zinc, folic acid, vitamin E and trace amounts of omega-3 fatty acids.

The Food that Contain Rich Good Fat(II)

A study published by the United Press International website recently pointed out that increasing the intake of omega-3 fatty acids in the diet at a young age would help maintain healthy blood pressure. Professor Mark Philippovik, a researcher at the University of Zurich in Switzerland, said: “We have studied more than 2,000 healthy young people and found that blood pressure is the lowest in omega-3 fatty acids.”

There are some kind s of food that contain rich good fats and nutrition.

Olive oil

Studies have shown that the use of olive oil and other products in the production of salads will enhance the body’s absorption of vitamins. This is especially important. For example, lycopene in tomatoes is dissolved in fat and oil, and it is also beneficial to prevent excessive muscle fatigue after a large amount of exercise. Coupled with the antioxidants contained in olive oil, the benefits to the human body are naturally undeniable. According to the study, the skin aging of people who added olive oil to daily food cooking is less obvious.

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Indian Sweet Pancake

Indian food is very popular in Southeast Asia, Asia and now it is also spread widely to Europe and America. Meanwhile we should recommend Indian Sweet Pie for each one who have read my post. This is very simple to cook it. This is an ancient family favorite recipes. The crispy pancake is made in a frying pan. Everyone in our family loves it. By this time let me show you the recipe of it and hope every may enjoy this delicious Indian flavor food.

Ingredients

Wheat Flour 250 g

Salt 2 g

Water 150 ml

Sugar 50 g

Vegetable seed oil 15 ml

 

Directions

  1. Prepare a basin or similar container, then put the flour into the container. The next, put some salt and water to stir with flour together till it becomes soft dough. Then put the dough on the board meanwhile sprinkled proper flour on the board. Kneading dough for a while, then separate the dough into many segments such as golf ball size. Cover these small balls by wet cloth and preservative film.
  2. Take one flour ball (small dough), then rolling the dough with a rolling pin till it is very thin but it can not be broken. Evenly sprinkle some sugar powder then overlap and fold the thin flour piece like square, then rolling again till it becomes thin.
  3. Prepare a pan on the fire with some oil into the pan. Low heat the pan, then put the thin flour piece into the pan with frying 30 seconds to 1 minutes for each side. You may see the pancake becomes golden color, then you may eat it now.
  4. Repeatedly above methods, you may cook many pancakes as you like and taste it with some juice or milk tea.

 

It is very good cookie or staples, no matter which seasons you may prepare it to treat your friends or cook it for the party.

More Recipe to Read.

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Pumpkin Garden Pizza

Pizza, a famous and traditional food in Italy, as famous as Spaghetti. However, now it is also popular around the world. The most of people from different countries have gradually accept this kind of cuisine and improve it with local flavor. Well, by this time let me teach you one recipe of pizza, I named it as Pumpkin garden pizza. Not only pumpkin garden pizza is delicious, but it is also with rich nutrition composition. At the first let me introduce you about its nutrition part as below, then the method of cooking.

 

Nutrition

About pumpkin, there are a lot of nutrition composition and minerals inside it.

  • Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, improving the body’s immune function, promoting the production of cytokines (cell factor).
  • Carotenoids: Rich carotenoids in pumpkins can be converted into vitamin A with important physiological functions in the body.
  • Pectin: Pumpkin’s pectin can regulate the absorption rate of food in the stomach so that carbohydrate absorption slowed down, meanwhile soluble cellulose can delay the emptying of food in the stomach so control the rise of blood sugar after meals.
  • Mineral elements: pumpkin is rich in cobalt, and the amount of cobalt in all kinds of vegetables as ranks first. Cobalt can activate the metabolism of human body and promote hematopoietic function.
  • Pumpkin Leaf: it contains a variety of vitamins and minerals, meanwhile vitamin C content is very high so that it has excellent antipyretic and detoxifying The summer with pumpkin leaves boiled water to drink can play a role in eliminating heat and trouble.

 

Ingredients

Pumpkin puree, 100g

Wheat flour, 200g

Yeast, 2g

Pure water, proper

Pizza sauce, 2tablespoons

Cooked corn seeds, proper

Pea seeds, proper

Hot pepper, 1pcs

Bacon, 3pcs

Grilled sausages, 7pcs

Shredded cheese, proper

 

Directions

  1. About pumpkin, at the first we have to peel the skin of it, then steam to cook.
  2. After the pumpkin is cooked well, then mash the pumpkin.
  3. Add the proper wheat flour and yeast inside the pumpkin mash, then stir up them evenly.
  4. Add some water again then make a pumpkin dough.
  5. Store the pumpkin dosh in the freezer and ferment.
  6. The next day morning knead dough evenly.
  7. The sausages have to be fried and sauted through pan.
  8. Bacon with chopped, but not so big chop.
  9. Cooked corn seeds, pea seeds and peppers rings.
  10. Make a Pizza crust through rolling into a round by dough, then smear some butter in the Pizza baking dish.
  11. Pizza sauces are ready for the Pizza crust.
  12. Put the bacon as first layer, then pea seeds and corn seeds, finally it is pepper rings.
  13. Sprinkle some cheese minces on the pizza.
  14. Repeat the method 12 again.
  15. Put the roast sausages on the pizza then.
  16. Transfer the pizza into oven for 25 minutes with 195 degree Celsius.

Cooking Recipes May Refer from Here.

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