Pecans

Rich in zinc, help growth and development

Pecan is commonly known as Pecan in the country and is a good source of vitamin E. Studies have proven to prevent cognitive disorders, cancer, and heart disease. Pecan is rich in plant sterols and antioxidants that help prevent arteriosclerosis.SinoeastItaliano Pecan is also rich in vitamin B3, which is niacin. Insomnia and those who are not energetic can eat more. The data shows that the zinc content of pecans is very rich. Zinc is an essential element in children’s growth and development, which helps to improve appetite, helps skin health, and regulates body immunity.

Pine nuts

Weight loss master, the fairy in the nut

Pine nuts can effectively prevent high blood pressure, chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness. Moreover, the high vitamin K content of pine nuts is unique among nuts and contributes to the health of bones and arteries. SinoeastNederlands Pine nuts also have a lot of magnesium and potassium, which helps lower blood pressure and maintain heart health.

In addition, pine nuts can promote the body’s secretion of “cholecystokinin”, thereby suppressing appetite and achieving weight loss. Women who are overweight each day can eat 37% less per day by eating a pine nut before breakfast.

Pistachio

Friends of the heart, softening blood vessels

When the pistachio is ripe, the outer shell will naturally split, hence the name.Sinoeast한국어  Central Asian countries call it “smilingnut” – a smiling nut. For a long time, pistachios have been described as “friends of the heart.” Pistachios are rich in plant sterols, which prevent dyslipidemia and atherosclerosis, thereby reducing the risk of cardiovascular and cerebrovascular diseases. In addition, proper consumption of pistachios can promote metabolism, improve blood sugar levels, and help control weight.

Pistachios are a good source of vitamin B6, protein, potassium and thiamine. Research at the University of Pennsylvania has shown that eating pistachios helps control blood pressure levels.

Pumpkin seeds

Protect the prostate

American studies have found that eating 50 grams of pumpkin seeds a day is more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina and have antihypertensive effects. But also pay attention to not eating too much at one time, there have been reports of eating too much pumpkin seeds and causing dizziness.

Peanut

Protect cells and protect the heart

The University of Florida study found that peanuts are rich in antioxidants that protect cells, help prevent heart disease and cancer, while maintaining good blood sugar levels and helping prevent type 2 diabetes. Peanut’s vitamin E content is particularly high in nuts and is good for skin health.Sinoeastрусский

Cashew

Rich in iron and strong bones

Cashew nuts are rich in iron and are twice as much as beef, especially for vegetarians and pregnant women. Cashew nuts are also rich in magnesium, which helps maintain bone health. Cashew also contains calcium, vitamin B, zinc, folic acid, vitamin E and trace amounts of omega-3 fatty acids.