The Benefits of Mountaineering, You Must Know(I)

Mountain climbing is an excellent aerobic exercise. The air in the mountain is unusually fresh. It is beneficial to improve the lung ventilation, increase vital capacity, improve the function of the lungs, and at the same time enhance the contractility of the heart. The bumpy mountain road is beneficial to improve the balance function of human body and enhance the coordination ability of limbs. Especially when walking on the non-step road without artificial modification, it can make human muscle fiber thicker, muscular development, and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain. Now you should know how cool the mountaineering is! As gathering of benefits of mountaineering will show below,check here

Good effect for near-sight

One of the easiest ways to treat myopia is to look at the distance and relax the muscles of the eyes. However, due to industrial pollution and heat island effect, there are more particulate suspended matter in the air and poor visibility in cities. In the mountains, check here especially on the top of the mountain, can make the eyes to infinite distance, relieve the fatigue of eye muscles.

Improving lung function

The area of primitive forest and grassland in the mountains is far from that of green plants in cities. check here Therefore, walking in the mountains is beneficial to improve lung ventilation, increase vital capacity, improve lung function, and at the same time enhance the contractility of the heart.

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