The Food that Contain Rich Good Fat(II)

A study published by the United Press International website recently pointed out that increasing the intake of omega-3 fatty acids in the diet at a young age would help maintain healthy blood pressure. Professor Mark Philippovik, a researcher at the University of Zurich in Switzerland, said: “We have studied more than 2,000 healthy young people and found that blood pressure is the lowest in omega-3 fatty acids.”

There are some kind s of food that contain rich good fats and nutrition.

Olive oil

Studies have shown that the use of olive oil and other products in the production of salads will enhance the body’s absorption of vitamins. This is especially important. For example, lycopene in tomatoes is dissolved in fat and oil, and it is also beneficial to prevent excessive muscle fatigue after a large amount of exercise. Coupled with the antioxidants contained in olive oil, the benefits to the human body are naturally undeniable. According to the study, the skin aging of people who added olive oil to daily food cooking is less obvious.

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