History

According to historical evidence such as cultural relics and architecture, China began to conduct sports as early as around 2000 BC. Gymnastics was a very popular project in ancient China. It can be seen from the monument built for Pharaoh that sports such as swimming and fishing have been developed in ancient Egypt thousands of years ago and established sports rules. Other sports in Egypt include throwing javelins, high jumps and wrestling. In the modern era, motor sports developed. A large number of sports have been produced since ancient Greece, and the development of military culture and sports in ancient Greece has influenced each other.

Click Here For More. Since the development of sports in the ancient Olympic Games, its organization and related rules have been continuously strengthened. Industrialization has given residents in both developed and developing countries more leisure time, which allows them to participate in and watch ornamental sports. The number of sports participants has increased and the spread has become more common. This trend is even more pronounced as mass media and global connections increase. Sports specialization has become mainstream, sports are more popular, sports fans chase professional athletes through radio, television, and the Internet, and they also participate in amateur sports themselves to get exercise and entertainment.

Benefits of exercise

1.Physical exercise is beneficial to the growth of human bones and muscles, enhances heart and lung function, improves the function of blood circulation system, respiratory system and digestive system, is conducive to human growth and development, improves disease resistance and enhances the adaptability of organisms.

2.Reduce the risk of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.

3.Physical exercise is one of the most active and effective means to enhance physical fitness.

4.It can reduce your risk of entering the aging phase too early.

5.Physical exercise can improve the regulation function of the nervous system, improve the ability of the nervous system to judge the intricate changes of human activities, and make timely, coordinated, accurate and rapid responses; adapt the human body to the changes of internal and external environment and maintain the normal life activities of the body.

6.Physical exercise can regulate the physiological balance of the human body and achieve the effect of treatment and prevention.

Psychologically

1.Physical exercise has the effect of regulating the nervousness of the human body, improving physical and mental state, and restoring physical strength and energy;

2.Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetically invest in study and work;

3.Stretching your body and mind, helping to sleep and eliminating the pressure of reading.

4.Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the individual’s enthusiasm, creativity and initiative, thereby enhancing self-confidence and values, so that personality can achieve healthy and harmonious development in a harmonious atmosphere;

5.Collective projects and competitions in physical exercise can cultivate unity, collaboration and collectivism.

Hope we all can thrive in the sports and keep health.