Pizza, a famous and traditional food in Italy, as famous as Spaghetti. However, now it is also popular around the world. The most of people from different countries have gradually accept this kind of cuisine and improve it with local flavor. Well, by this time let me teach you one recipe of pizza, I named it as Pumpkin garden pizza. Not only pumpkin garden pizza is delicious, but it is also with rich nutrition composition. At the first let me introduce you about its nutrition part as below, then the method of cooking.
About pumpkin, there are a lot of nutrition composition and minerals inside it.
- Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, improving the body’s immune function, promoting the production of cytokines (cell factor).
- Carotenoids: Rich carotenoids in pumpkins can be converted into vitamin A with important physiological functions in the body.
- Pectin: Pumpkin’s pectin can regulate the absorption rate of food in the stomach so that carbohydrate absorption slowed down, meanwhile soluble cellulose can delay the emptying of food in the stomach so control the rise of blood sugar after meals.
- Mineral elements: pumpkin is rich in cobalt, and the amount of cobalt in all kinds of vegetables as ranks first. Cobalt can activate the metabolism of human body and promote hematopoietic function.
- Pumpkin Leaf: it contains a variety of vitamins and minerals, meanwhile vitamin C content is very high so that it has excellent antipyretic and detoxifying The summer with pumpkin leaves boiled water to drink can play a role in eliminating heat and trouble.
Pumpkin puree, 100g
Wheat flour, 200g
Pure water, proper
Pizza sauce, 2tablespoons
Cooked corn seeds, proper
Pea seeds, proper
Hot pepper, 1pcs
Grilled sausages, 7pcs
Shredded cheese, proper
- About pumpkin, at the first we have to peel the skin of it, then steam to cook.
- After the pumpkin is cooked well, then mash the pumpkin.
- Add the proper wheat flour and yeast inside the pumpkin mash, then stir up them evenly.
- Add some water again then make a pumpkin dough.
- Store the pumpkin dosh in the freezer and ferment.
- The next day morning knead dough evenly.
- The sausages have to be fried and sauted through pan.
- Bacon with chopped, but not so big chop.
- Cooked corn seeds, pea seeds and peppers rings.
- Make a Pizza crust through rolling into a round by dough, then smear some butter in the Pizza baking dish.
- Pizza sauces are ready for the Pizza crust.
- Put the bacon as first layer, then pea seeds and corn seeds, finally it is pepper rings.
- Sprinkle some cheese minces on the pizza.
- Repeat the method 12 again.
- Put the roast sausages on the pizza then.
- Transfer the pizza into oven for 25 minutes with 195 degree Celsius.